Meet Sara
A Journey from Corporate to Wellness
My name is Sara Alavi and I am a certified Integrative Nutrition Health Coach through the Institute for Integrative Nutrition (IIN) New York.
My journey into health and wellness began with yoga, Pilates, and Transcendental Meditation, which evolved into a deeper pursuit of psychology and therapy.
During my14 years of experience as a Product Manager at Benetton, an international corporation, I gained a deep understanding of the challenges faced by professionals in high-demand roles.
Today, I merge my corporate insights with wellness strategies to support executives and professionals seeking balance and well-being amidst their demanding schedules.
WHAT I DO
Personalized Wellness Coaching
As an Integrative Nutrition Health Coach, I specialize in helping clients achieve balance through a personalized approach rooted in Bio-Individuality. Each person’s health journey is unique, and I focus on “Primary Foods” (Relationships, Career, Physical Activity, and Spirituality) and “Secondary Foods” (Nutrition) to support a holistic transformation and longevity.
FOR WHO
Empowering
High-Achieving Professionals
I work with busy executives and professionals, particularly in the retail and corporate sectors. My clients are typically mid-career to senior-level professionals who feel overwhelmed by demanding schedules. Common struggles include managing stress, finding work-life balance, maintaining meaningful relationships, and making time for self-care and healthy eating to promote a better longer life. If this resonates with you, my coaching is designed to meet your needs, helping you regain control over your health and well-being.Together, we work on sustainable, incremental changes to foster long-term well-being and harmony.
HOW
Integrative Health Coaching with a Corporate Edge
I combine my extensive corporate experience with holistic wellness strategies to provide a personalized approach that resonates with busy professionals. Using Bio-Individuality, I tailor wellness practices to individual lifestyles, and through the “crowding out” method, I help clients introduce healthier habits without restrictive diets. This approach empowers professionals to manage stress, improve focus, and make sustainable changes that last.
MY SERVICES
Each service is tailored to fit the needs of busy professionals, ensuring a holistic and sustainable approach to wellness.
Personalized health coaching
Nutrition and wellness guidance
Work-life balance support
Stress management strategies
Mindfulness and spiritual practices
REGAIN CONTROL OF YOUR HEALTH AND LIVE BETTER LONGER
The key is finding a personalized approach that works for your unique health needs, lifestyle, and goals.
To create a balanced and effective health regimen we focus on:
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Preventive measures, which are the foundation of long-term health.
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Nutrition, exercise, and mental well-being in a manner which they complement each other.
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Stress management by developing routines that reduce stress and boost focus, energy and productivity.
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Building lasting habits that seamlessly integrate into demanding schedules.
Testimonials
“Working with Sara Alavi as my health coach was an incredibly transformative and empowering experience. Her personalized approach and deep insights helped me uncover my potential and achieve clarity in my goals. Sara’s guidance combined empathy with accountability, inspiring me to grow beyond my comfort zone. I am truly grateful for the positive impact her coaching has had on my personal and professional life. Thank you, Sara, for your support, and belief in my potential. Your coaching has truly made a lasting impact on my life, and I am deeply grateful for the growth and clarity I’ve gained through this journey with you.”
- Nastaran
Teacher
Seattle (USA)
“Life is beautiful and unpredictable!
I wasn’t prepared to face the sudden illness of my parents, the loss of my job, and the mortgage for our new home becoming unsustainable, all at the same time. In a very short time, everything had changed, and each day grew darker. The stability of my beautiful family was in serious jeopardy, but I didn’t realize that I needed help to regain trust and peace of mind. Sara had the remarkable ability to listen attentively and understand my situation. Together, through a planned series of sessions, we analyzed every aspect of my life. Starting from my core values and foundational elements, Sara helped me outline a balanced and fulfilling life model. With Sara’s support, I embarked on a structured and well-balanced path that enabled me to smile again and believe in myself.
I am sincerely grateful to Sara and will not hesitate to seek her expertise in the future.”
- Giorgio
Sales/Retail Strategist
Treviso (Italy)
"Sara has been both professional and friendly in her manner. I have found her very easy to talk with, specially her style and method is very effective.
She encouraged me to look at things in a different way and to unlock my inner courage to accept that it's OK not to be perfect all the time!"
- Nahid
HR Manager
Dubai (UAE)
"I had the privilege of working with Sara. She has a unique way of breaking down concepts. Making them relatable and easy to understand.The most transformative part of the course was understanding the “circle of life”. Sara’s approach helped me understand how every aspect of my life impacts my overall wellbeing. I highly suggest everyone to identify imbalances through this course with Sara and learn how to spend more time to create balance."
- Reza
Import/Export Executive
Vancouver (Canada)
"Sara is a professional, well trained and truly an authentic health coach!
Her guidance, words, and extra support sit well with your heart!
She is very knowledgeable in her field and I can not recommend her enough!"
- Melody
Business Owner
California (USA)